We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.

Maintaining healthy relationships can be a strong motivator for positive change. With this in mind, I always offer an empathic and non-judgmental presence. In sessions, we will follow a pace that best suits you, whether that be approaching issues head on, or slowing down to explore them fully.

I practice using a combination of cognitive behavioral therapy (CBT), attachment theory, and mindfulness, with an integrative approach. I work from a client centered and trauma informed approach, always ensuring that I meet you where you are at, no matter where that may be. Additionally, my approach to therapy is evidence based, ensuring that the care you receive is well-tailored to you and is as effective as possible.

My areas of experience include working with individuals who struggle with depression, suicidal ideation, social or generalized anxiety and emotional regulation. I also have a specific interest in working with men who struggle with loneliness, conceptualizations of masculinity and emotional expression.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists. I hold a master’s degree in counseling psychology from the University of Lethbridge in Alberta, as well as a bachelor’s degree in psychology from Concordia University in Quebec.

Supervisor : Susan Kim, MA, RP

We are all on a continual journey of growth and change. Therapy can be an invaluable tool to supp... Read More

Providing individual psychotherapy for youth 14+ and adults. Available for sessions to be in English or French.

“It can be hard to feel safe in a world that is constantly changing and when we are trying to understand how to cope with everyday challenges. In session, my role is to help you understand your nervous system, patterns and work with you to help build better coping skills and develop more self awareness. Throughout my life, I’ve noticed how the world is not always built with everyone in mind. I have experience working with people who are neurodivergent, LGBTQIA+, struggling with health issues etc. My goal is to provide you with a comfortable and safe space where you can be your authentic self and talk about the challenges and hardships you face so you can become more aware of your values, patterns and stressors.

The main tools I use come from person centered therapy and Acceptance Commitment therapy (ACT). I believe that you as the client are the expert in your own experience and it is my job to help integrate strategies that will work for you and give you new perspectives. I also use techniques from Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS). Regardless of what tools are used, I will make sure to check in with you to see how I can tailor my approach to your needs and how evidence based practices can support you best.

I have experience working with anxiety, depression, autism, self esteem, trauma/trauma recovery, stress, burnout, chronic pain, LGBTQIA+ issues and establishing healthy relationships with others.

I am a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters or Education in Counselling Psychology from the University of Ottawa.

I encourage you to reach out to see if we are a good fit and I look forward to working with you.”

Providing individual psychotherapy for youth 14+ and adults. Available for sessions to be in Engl... Read More

Provides in-person and virtual family therapy, couples therapy, youth therapy, and child therapy

“Everyone keeps telling me how my story is supposed to go. Nah. I’m-a do my own thing.” - Miles Morales, AKA Spider-Man

I believe that our past is just a story we tell ourselves. Often, these stories are centred around trauma and hardships. The most painful parts of our lives get centre stage, with our triumphs and happiness cast somewhere to the side.

What is more than the story of our lives, is the lessons we take from these stories. More often than not, these lessons are some version of “I am not good enough.” I am here to tell you that you are not the problem. You are the solution. And that’s why you’re on this page right now.

I want to tell you a story about elephants. A man is walking through a field one day, and sees a herd of elephants chained in a field. The elephants are tied using only a rope and a wooden stake around one of their feet. The man is confused, and asks another person, “why don’t the elephants just pull out the ropes and be free?”

The person explains that the elephants are tied up like that when they are babies, and at that time they are not strong enough to pull out the ropes. By the time they are adults, the elephants don’t even try to pull out the ropes, because they learned long ago that they are not strong enough.

I believe that humans are in the same predicament; trapped by a set of limited beliefs that tell us we’re not strong enough to do the things we dream of.

I support my clients in understanding and challenging the stories they tell themselves, thinking about the lessons these stories instill, and working together to cut the ropes that are holding them back from being the dream version of themselves; the one they may not have even known was possible.

I am a Social Worker with several years of experience working with families, couples, teens, and children. My best skill is listening to others and helping them to connect with themselves and learn from their challenging experiences. I am trained in interventions such as Collaborative Problem Solving (CPS), Circle of Security, Emotion Focused Family Therapy (EFFT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).

I use a person-centred approach, meaning that my clients decide which of the above interventions is the right fit for their needs, including none. I am here to listen and support, but you decide where it is that we want to go.

I would love to support you in finding the next steps to having better mental health, and figuring out where it is that you’d like to go on your path to greatness.

Provides in-person and virtual family therapy, couples therapy, youth therapy, and child therapy ... Read More

I believe in building a warm and safe space where you can share and work toward your goals at a pace that fits for you. I am here to provide a compassionate, non-judgmental, and supportive environment. As your therapist, I will support you in questioning, growing, and challenging yourself as you heal and find meaningful change.

As a Sikh and South Asian woman, it is important for me to draw from a culturally sensitive and integrative approach that helps me support individuals from various backgrounds. I am dedicated to being inclusive of the BIPOC and immigrant communities. I am here to support you and ensure that you have a safe space to share your journey.

I work with adults 18+ from various approaches and techniques that fit your individual needs. The modalities I work from are Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment-Focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.

I have experience working with Anxiety, Depression, Borderline Personality Disorder, burnout, emotion regulation, boundaries, stress management, life transitions, and grief.

I am a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Arts in Counselling and Spirituality from Saint Paul University and a Bachelor’s Degree of Honours in Psychology from the University of Ottawa.

I want to thank you for allowing me to be a part of your journey. It takes courage to seek support and my goal as your therapist is for you to feel supported, understood, and safe.

Supervisor : Susan Kim, MA, RP

I believe in building a warm and safe space where you can share and work toward your goals at a p... Read More

Having obtained a Bachelor’s Degree of Honours in Psychology at the University of Ottawa, I am currently a Master of Arts (Ed.) in Counselling Psychology candidate at the Faculty of Education. Within my education, I received training in techniques derived from person-centered therapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Incorporating interpersonal and attachment-based modalities tailored to each client’s unique needs, I take an integrative approach to therapy. I am currently engaged in ongoing training and am offering therapy services as an intern under the supervision of Susan Kim, MA, RP. As part of my professional journey, I am a member of the Canadian Counsellors and Psychotherapy Association and the Society for Psychotherapy Research.

Having obtained a Bachelor’s Degree of Honours in Psychology at the University of Ottawa, I am cu... Read More

My goal in supporting others through some of the most challenging times in their lives is to foster a collaborative professional relationship that creates a safe environment for positive wellness, change, and healing.

I am a Registered Psychotherapist (Q) with the Ontario College of Psychotherapists having gained my Masters of Arts in Counselling Psychology in 2012. I am also a Master Clinical Counselling Hypnotherapy Practitioner, a Break The Worry Trance™ Coach, and an Expressive Arts Practitioner. I find strategies from these platforms provide wonderful tools that accompany my work well. As part of my professional development, I continue to pursue educational opportunities, and receive ongoing clinical supervision.

I specialize in grief, loss, anxiety, depression, conflict resolution, personal growth, and personal transformation. I use various modalities and an integrative approach to best support each individual and these include: Mindfulness, Cognitive Behavioural Therapy (CBT), Conflict Resolution, and Expressive Arts. These modalities combined with my Counselling Psychology background assist me in providing an environment for safe self-expression, processing emotions, creativity and personal development. The goal is to accommodate the needs of each client, to best support clients of all ages and backgrounds, and to promote healing.

While a faculty member for Fleming College from 2012 to 2017, I taught within the Graduate Certificate Expressive Arts program. The courses I have taught include: Introduction to Expressive Arts, Professional Issues in Expressive Arts, Expressive Arts in Bereavement & Palliative Care, and Expressive Arts-Creative Connections. The graduate level courses provide training for those working in the field of expressive arts, those looking to gain tools for facilitation, and for those who wish to integrate art-making into their work. I currently train bereavement facilitators, who offer peer support based programming within several organizations.

I am also a member of OEATA (Ontario Expressive Arts Therapy Association), CCPA (Canadian Counselling and Psychotherapy Association), and OACCPP (Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists).

My goal in supporting others through some of the most challenging times in their lives is to fost... Read More

My role is to work alongside you on your personal journey toward the growth you seek to achieve. Our sessions are your time. They will be dedicated to addressing what you deem important and relevant, and will be heard within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood.

I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.

These include a main focus from Person Centered Therapy, along with Narrative, Cognitive Behavioural, Existential, Solution-Focused, Logotherapy, and Mindfulness approaches. I am committed to transparency with respect to the methods and interventions that we will agree to use in our work together.

I am currently a registered member with the College of Registered Psychotherapists of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Master’s degree in Counselling and Spirituality from Saint Paul University (2020). I obtained my Bachelor’s degree of Honour’s with Specialization in Psychology and a minor in Philosophy from the University of Ottawa. I also have certification with the Suicide Prevention Training Program (ASIST) and completed additional crisis and distress training.

As part of my training, education, and work experience, I have done research in areas of grief, bereavement, and spirituality. I have experience working in a hospital setting with a diverse range of adult clients. I have also worked with refugees and minorities. I have experience in working with clients to address symptoms of Major Depression Disorder, Generalized Anxiety Disorder, suicidal ideation, and trauma. I have also worked with clients with PTSD, ADHD, BPD, OCD, and phobias, among others.

My goal as a psychotherapist is to relieve the shared, human suffering you are experiencing so that you can truly live.

“If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an eradicable part of life, even as fate and death. Without suffering and death, human life cannot be complete.” - Victor Frankl

My role is to work alongside you on your personal journey toward the growth you seek to achieve... Read More

“Tell me, what is it you plan to do With your one wild and precious life?” –Mary Oliver, “The Summer Day”

There are so many things that I love about these lines by the poet Mary Oliver. She reminds us that we have choices about what we want to do with the unique and precious life that each of us has. That word ‘wild’ can encompass beauty and pain, joy and struggle. But even when life is at its most difficult, and even when we feel least in control, we can make meaningful change.

In my practice, I support people in making these changes. I help them to identify and work through the issues that hold them back from healthy functioning. In the safe, supportive space of therapy, we work together to develop and enhance coping strategies for dealing with the challenges and changes that life brings. We construct individualized plans to draw on your own strengths and abilities and to connect with what is most meaningful to you. ​ I hold an M.Ed. in Counselling Psychology with training in individuals and couples counselling. I am a member of the CCPA (Canadian Counselling and Psychotherapy Association) and the OAMHP (Ontario Association of Mental Health Professionals), and I am in a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have experience in helping older adolescents and adults in coping with anxiety, depression, ADHD, interpersonal relationships, career transitions, and other life challenges.

“Tell me, what is it you plan to do With your one wild and precious life?” –Mary Oliver, “The Su... Read More

Therapy is a space where personal issues are explored and considered with safety and support. It can be a place where resolution, clarity, and growth happens.

Within each of us are the resources for meaningful relationships, self view, and knowing our place in the world. I work from interpersonal, attachment, and developmental models to examine present day issues, or issues from the past (depending on where your work lies), and your internal resources and inherent skills will naturally strengthen throughout the therapeutic process. ​​

These skills and internal resources support us during life’s challenges, and bring resources to the negative effects felt from yesterday. ​​

A safe therapeutic relationship is of utmost importance to me and I strive to provide people with efficient and useful therapy work. We will work collaboratively so that you will identify your goals in therapy, and establish your treatment priorities.

Some of the issues I work with are: PTSD, Depression, Anxiety, Compulsive Behaviors, Sexual Trauma, Relationship and Family problems, workplace issues, career transitions. ​​ I am a Registered Psychotherapist with the Ontario College of Psychotherapists. I received my training at the University of Saint Paul, in Ottawa, with a specialization in Individual Counselling. I was an Associate Therapist and volunteered as the Administrative Director at the Centre for Treatment of Sexual Abuse and Childhood Trauma for 10 years following graduation and have worked in private practice in Ottawa since 2007. I am currently Director and Associate Therapist at Glebe Psychotherapy. ​I have trained in various therapies including EMDR, AEDP, Existential and Psychodynamic approaches, Cognitive Behavioural Therapy, Sandtray Worldplay, Narrative Therapy, Mindfulness, and different Experiential techniques. I pursue ongoing clinical supervision and continuing education as part of my professional development.

Therapy is a space where personal issues are explored and considered with safety and support. It ... Read More